All calculations were reproduced verbatim. The NHS heart age calculations are generated by JavaScript using the JBS3 Cardiovascular Risk Assessment. If you have any concerns or questions about your health, you should always check with your GP or healthcare professional.About this calculator NHS heart age calculator The nutritional facts and statements on this site are designed for educational and resource purpose sonly, not being substitutes for professional advice. This information has been included in good faith, but is for general informational purposes only, and should not be construed as a guarantee. Find out more about heart health and cholesterol by signing up to the Flora ProActiv e-newsletter, featuring fitness tips, healthy recipes and many more ways to look after your heart. Maintaining heart health can actually be pretty simple and may just mean making small changes to your lifestyle or diet. If you have a heart condition, always check with your GP what is a safe average heart rate for you, and the type of exercise that may be suitable. If you feel slightly breathless and warm, but can still hold a conversation, the activity is giving your heart a sufficient aerobic workout. Test the level of intensity by talking while you’re exercising. Moderate exercise can include brisk walking, jogging, cycling and dancing. The British Heart Foundation recommends 150 minutes of moderate intensity exercise every week. Repeat after you’ve done at least ten minutes of aerobic exercise – that is, anything that increases your heart rate and breathing – to see the upper range of your heart rate, which can then be compared to your target.Įxercise is key to maintaining a healthy heart.Measure your pulse when you’ve just woken up to find out your average resting heart rate.You can work out an average heart rate by measuring your BPM multiple times, adding them together, and then dividing by the number of times you’ve measured it. These are available to buy on the high street, from chemists and from some large supermarkets. Tuck two forefingers on your neck, just to the right or left of your windpipe. Set a timer and count your pulse for 30 seconds, then times this by two to find out the BPM number. Place your two forefingers on the inside of your wrist, towards the thumb side and between the tendon and the bone. Taking your pulse is very simple, here’s how you can measure your heart rate easily: Therefore, if you’re 50, your average heart rate should be between 85 and 119 BPM. Using this figure, we can work out a target range for your heart rate by multiplying by 50% and 70%. For example, if you are 50-years-old, you would do the following calculation: The target heart rates for your age, the range you would ideally aim to keep a normal BPM.Īccording to the British Heart Foundation, we can work out our max heart rate by taking away our age from 220.The maximum heart rate for your age, in order to find out the highest level the heart rate should reach when exercising.In terms of getting an idea of your fitness, it’s better to work out: It’s harder to define what your ‘exercise heart rate’ should be, as your age, lifestyle and the type of exercise you are doing can all have an impact. This varies based on a person’s lifestyle and activity: the average ‘exercise heart rate’ – for people who are really active, like athletes – could even be slightly lower. The NHS guidance indicates that the average rate at rest for adults is usually between 60 and 100 beats per minute (BPM). So, how to define a normal heart rate for an adult in average, and how do you measure it? We’ll talk you through the basics below. What is the average heart rate for an adult?Ī normal heart rate can vary from person to person and it will depend on factors such as body size, age and lifestyle.
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